Food Security and Nutrition Density Relies on How We Farm

written by

Jared Frye

posted on

May 1, 2023

People often ask me why we care so much about soil as cattle and hog farmers. We’re not planting crops or trying to harvest fruits and veggies, so why do we worry so much about the soil?

For me, the answer is simple. Without healthy soil, we can’t have healthy animals.

We often refer to ourselves as grass farmers instead of livestock farmers. Because the quantity AND quality of available forage determines our success in raising livestock. So, while we do raise livestock, an immense amount of thought and care goes into our pastures and forages.

So, what does that have to do with food security?

I was reading a recent article on Innovation Forum about this and the second paragraph stated:

“Industrial farming techniques, which have largely prioritized yield over resilience, and the climate change impacts they contribute towards, have already left around a third of the world’s soils degraded. This puts our global food supply at serious risk. A recent FAO report found that up to 828 million people already face chronic hunger globally. With hunger comes malnutrition, and a host of dangerous deficiencies and health impacts. For the food system to provide nutrition and food security in a warming world with a ten billion-plus human population, agricultural transformation through regenerative and sustainable approaches is crucial.”

They go on to discuss in more detail how industrial farming has compromised the nutrient density of our food. And that regenerative agriculture focuses on “…outcomes that improve water and air quality, enhance ecosystem biodiversity, store carbon, and produce nutritious food. Sustainable nutrition encompasses accessible, affordable, safe, and equitable diets, which support the earth and its resources.” Read the full article here.

Soil Health Principles

There are 6 principles of soil health taught by the Soil Health Academy

  1. 1. Know your context. (Your principles and goals determine your stewardship of the land)
  2. 2. Minimize mechanical and chemical disturbance. (Nature doesn’t till or apply chemicals)
  3. 3. Maintain cover and build surface armor. (The top of the soil is like its skin; it needs to be protected)
  4. 4. Biodiversity. (Nature doesn’t work in a monoculture.)
  5. 5. Keep living roots in the soil. (The soil is an ecosystem and relies on roots and microorganisms to continue to grow.)
  6. 6. Integrate livestock. (Nature relies on animal impact to continue to regenerate the soils)

Industrial agriculture, which took it’s hold in the late 1800’s, sought to increase crop yields by applying fossil fuels energy, mechanization, advanced crop breeding methods, and synthetic applications (i.e. – fertilizers and sprays).

An excerpt from the book “Agroecosystem Diversity” indicates

“Industrial agriculture has had great success in producing abundant, low-cost food…But this success has come with costs that raise questions about the sustainability and the unintended effects of the global “rationalization” of food production. Environmental costs include the degradation of groundwater, surface water, soils, and biologic diversity. Social costs include a growing rural-urban divide, a worldwide obesity epidemic, and antibiotic resistance.” You can read more here.

The excerpt goes on to discuss how through various governmental promotions, accidents in history, and other path dependencies have set this industrial agricultural system in motion.

The question is, now that we have it, how can we change it? There’s a lot of financial backing in continuing to farm in an industrialized fashion regardless of any of the consequences on food or ecosystem health.

We are proud to say we practice regenerative agriculture and continue to follow the soil health principles.

We don’t know it all.

We don’t always get it right.

But we’re trying, and by following the soil health principles, we are working every day to continue to improve our little place in the world and hopefully influence others around us to take heed and follow along as well.

More from the blog

The Secret to Perfect Pork

How to Cook Pork Without Drying It Out (Simple, Foolproof Guide) If you’ve ever said, “I don’t cook pork because it always turns out dry…” You’re not alone. It’s probably the most common thing we hear. And the truth is—you’re not doing anything crazy wrong. You’ve just been taught the wrong way to cook pork. The Real Reason Pork Turns Out Dry For years, pork was cooked to very high internal temperatures. Why? Because older production systems carried a higher risk of foodborne illness, so the advice was simple: Cook it until it’s well done. The problem is—that advice stuck around long after the industry changed. And what it created was a generation of overcooked, dry, flavorless pork. The First Rule: Stop Overcooking It Here’s the key: 👉 Pork is perfectly safe at 145°F (with a short rest) That means: Slight blush of pink? Totally fine Juices still in the meat? That’s what you want When you cook pork to 160°F+ like many people still do, you’re squeezing all the moisture right out of it. Use a Meat Thermometer (Seriously) If there’s one tool that will instantly improve your cooking, it’s this. No guessing. No cutting into the meat. No “I think it’s done.” Cook to temperature, not time. Pork chops / loin: Pull at 140–145°F, rest to finish Tenderloin: Same range Ground pork: 160°F (this one’s different) This alone will fix most dry pork problems. Don’t Skip the Rest This is where a lot of people lose it at the finish line. When pork comes off the heat, the juices are still moving. If you cut into it right away, all that moisture runs out onto the plate. Let it rest: 5 minutes for chops 10–15 minutes for larger cuts That’s how you keep it juicy. Choose the Right Cooking Method Not all cuts should be cooked the same way. Quick Cook (Hot & Fast) Best for: Pork chops Tenderloin Method: High heat Short cook time Don’t overdo it Low & Slow Best for: Shoulder (Boston butt) Picnic roast Method: Low temperature Long cook time Breaks down connective tissue → tender, pull-apart meat Fat Is Your Friend One of the biggest mistakes people make is trimming too much fat or avoiding it altogether. That fat: Adds flavor Helps retain moisture Protects the meat during cooking Especially with pasture-raised pork, that fat is where a lot of the flavor lives. Simple Cooking Method That Works Every Time (Pork Chops) If you want a go-to method, here it is: Pat chops dry and season generously with salt and pepper Heat a cast iron skillet until hot Sear 2–3 minutes per side Add butter, garlic, and herbs Baste for another minute or two Pull at 140–145°F Rest 5 minutes That’s it. Juicy, flavorful pork—every time. One More Thing: Quality Matters If you’ve only ever had grocery store pork, you might already be at a disadvantage. Pasture-raised pork: Has better fat distribution Holds moisture better Has more flavor to begin with Which means when you cook it properly… it really shines. The Bottom Line Dry pork isn’t a pork problem. It’s a cooking problem—and an easy one to fix. Cook to the right temperature. Let it rest. Use the right method for the cut. Do that, and pork goes from “risky dinner choice” to something you actually look forward to cooking. Ready to Try It the Right Way? If it’s been a while since pork made it into your weekly rotation, now’s a good time to give it another shot. You might be surprised how good it actually is.

The Truth About Pork: Why Pasture-Raised Changes Everything

The Truth About Pork: Why Pasture-Raised Changes Everything If we’re being honest… pork doesn’t always get a fair shake. Beef and chicken tend to be the “safe bets.” They’ve built a reputation around strength, health, and clean eating. Meanwhile, pork often gets lumped in with overly processed products and questionable sourcing—and over time, that’s given it a reputation it doesn’t really deserve. Because the truth is, real pork—raised the right way—is one of the most nutrient-dense, flavorful, and versatile meats you can put on your table. The difference comes down to one thing: How it’s raised. Not All Pork Is Created Equal Most of the pork people are familiar with comes from confinement operations. Pigs raised indoors, on concrete, with limited movement and a uniform diet designed for efficiency—not nutrition. That system produces pork that’s: Lower in nutrient density Higher in omega-6 fats Lighter in color and milder in flavor And over time, that’s shaped how people think about pork. But that’s not how pork was meant to be raised. How We Raise Pork (And Why It Matters) On our farm, pigs live outside—on pasture and in woodlots—where they can do what pigs are meant to do. They root. They forage. They move. Their diet includes: Grasses and roots Acorns and natural forage Bugs and insects A balanced, non-GMO grain ration That lifestyle changes everything about the meat. Not just in how it tastes—but in how it nourishes your body. The Nutritional Difference Pasture-raised pork isn’t just different in philosophy—it’s different on a nutritional level. You’ll find: Higher omega-3 fatty acids (the same beneficial fats found in fish) More vitamin D from natural sunlight exposure A better omega-6 to omega-3 balance, supporting heart and brain health Higher levels of key nutrients like B vitamins, zinc, and selenium And when it comes to lean cuts like pork loin or tenderloin, you’re getting protein levels comparable to chicken—just with more flavor and satisfaction. Let’s Clear Up the “Pork Isn’t Healthy” Myth Pork didn’t earn its reputation overnight. It came from years of eating pork that was: Raised in confinement Fed a limited, grain-heavy diet Processed and preserved in ways that stripped away quality But when you step back and look at pork raised on pasture, it’s a completely different food. Clean protein. Balanced fats. Rich in nutrients your body actually needs. The problem was never pork. It was how pork was being raised. A Return to the Way It Used to Be Not that long ago, pork was a staple in nearly every household. Families relied on it for: Flavor Versatility Long-term nourishment Lard was a trusted cooking fat. Bones were used for broth. Nothing went to waste. That wasn’t a trend—it was common sense. And now, more people are starting to come back to that way of eating. Why Pork Deserves a Place on Your Table If you’re looking for a protein that works for everyday meals, pork is hard to beat. It’s: Versatile (chops, roasts, sausage, ground) Flavorful without needing much added Nutrient-dense and satisfying Often a more practical option for feeding a family A few simple ideas: Cast iron pork chops with butter and herbs Slow-cooked pulled pork Breakfast sausage made from real ingredients Cooking with lard instead of highly processed seed oils It’s the kind of food that fits real life. Taking It a Step Further: Nose-to-Tail Eating On our farm, we believe in using the whole animal. Not just because it’s efficient—but because it’s the right thing to do. That includes: Bones for broth Organs like liver and heart Fat rendered into lard These parts are some of the most nutrient-dense foods available: Liver – rich in vitamin A, B12, and iron Heart – contains CoQ10 for energy and heart health Bones & marrow – packed with collagen and minerals This is how people used to eat—not out of necessity alone, but because it made sense. The Bottom Line Pork shouldn’t be the “forgotten meat.” When raised the right way, it’s: Clean Nutritious Flavorful And deeply connected to the land it comes from Our pigs play a role in improving our soil, rotating through pasture, and helping us leave things better than we found them. And the result is pork you can feel good about feeding your family. Ready to Try It for Yourself? If it’s been a while since pork made it into your weekly rotation… this might be the time to bring it back. You might just find it earns a permanent place at your table.